Lack of quality sleep is the most common, and sometimes most distressing symptom that I hear from individual and couple clients. Sleep is crucial to our body and mind’s repairing process. It’s no wonder that we don’t feel like our full selves when our snooze is disrupted.
For couples, bedtime also provides a valuable opportunity for connection. Often times, it’s the only quality time they get after putting the kids to bed.
Relationship experts and I give couples tips on how to maximize bedtime to improve intimacy and relationship satisfaction.
Read it on Huffingpost: Are Your Bedtime Habits Messing With Your Relationship?
